The 3 Week Diet by Brian Flatt

How do you lose Weight ?

If you’ve tried everything you can think of to lose weight, you’ve probably noticed just how difficult it is. You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to. In fact, even when you do everything right, it can still be virtually impossible to lose weight, and it’s not your fault. The reality is that nature doesn’t want you to lose that stubborn body fat. Our bodies are designed to withstand incredible challenges. The human body is a perfect survival machine: it can store up fat–and then use that fat for energy months or even years later. The only problem is, you don’t want to hold on to that fat anymore! In the modern world, we simply don’t need body fat to stay alive.

How NOT to try to lose weight !

Simply going on a starvation diet is doomed to failure. Hunger is very difficult to ignore and most people will give up before their target is reached and most likely will YOYO back to their original weight or more very quickly.

Once you have discovered Brians secret ‘Fat burning Mode’ explained in the ‘3 Week Diet’ other methods simply will not be an option. 

What could bolster up your confidence more than seeing the weight disappear in as little as 3 weeks.

Being overweight is Seriously Dangerous to your health

Unfortunately, excess fat is actually one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including:

     
  • Heart disease and stroke that can end your life or cause severe disability.
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  • Diabetes, which may lead to constant injections or possibly amputations.
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  • Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis.

It’s ironic: the fat that used to keep us alive during famines is now one of the most common killers of people in the developed world . It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs, all while the pharmaceutical companies continue to raise their prices.

Don't Fall For Scams or Unrealistic Claims

A transformation like the above, isn’t possible without a huge amount of serious gym time. Don’t let that put you off though, One of the best things to come out of the 3 week diet routine is early success with your diet. Nothing spurs you on like some visible success!  When you see how easily it can be achieved, you will want to continue and reach your goals.

 

Tapping Into Nature’s Hidden Ability to Burn Body Fat

Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want. Once your body fat is created, you can then use that fat for energy. Best of all, you don’t need to exercise more than 1 hour every day just to shed the pounds. Believe it or not it only takes the light walk to keep your body healthy. Better yet, you can force your body into fat-burning mode using an easy-to-follow 3 week program. If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no secret weapon that can obliterate your body fat.

Meet Brian Flatt Trainer Nutritionist and Writer

Brian Flatt, nutrition coach and owner of R.E.V. Fitness,  in Southern California has been helping clients for over 20 years , to lose weight.

With his experience, Brian has pinned down the way to activate your body’s natural ability to burn body fat, and many people are experiencing as much as 23 pounds of weight loss within his new 3 week diet.  It’s surprisingly easy to activate your fat-burning mode. But the reality is that many people spend 20 hours a day creating fat rather than burning it. So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode.

You can turn on the fat-burning mode in your body with the easy-to-follow steps in Brians new program that guarantees a minimum of 12 pounds of weight loss in just 3 weeks. It’s  it’s an incredibly simple system that works with nature, not against it.

The 3 Week Diet in 3 Easy Phases

One of the important elements of this diet is that it doesn’t just tell you what foods to eat. It also gives you 3 Phases to turn on the fat-burning mode in your body.  In fact, during Phase 2, you could lose 1 pound per day and some people lose even more. It’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all you need in just 20 minutes of easy exercise.

21 Days is All It Takes

Many exercise and diet programs try to give you a long, difficult system. The reason they do that is so you think you’re getting a lot of value for the money, even if you don’t lose that much weight. Those companies are hoping you’ll jump through all the hoops and read their 400-page books, and think, “wow, they really gave me a lot of stuff for just $30.” In reality, it doesn’t matter how much stuff you get, it only matters how much weight you lose! That’s why it’s so important to me that The 3 Week Diet guarantees that you’ll lose 12 to 23 pounds in 21 days.

 

Brians 4 easy to digest manuals take you thru this simple process

  • No difficult exercise routines that involve sprinting up and down the stairs
  • No bad-tasting food that you can’t pronounce the names of
  • No yo-yo dieting that causes you to gain all the weight back after you lose it

These results are permanent because The 3 Week Diet actually forms long-term habits, without you even having to think about it!

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