The Keto Diet
When is a diet not a “diet”:
When its Keto !
Keto is probably the least restrictive diet there is.
It pumps up the Protein levels and lowers the carbs in a nutshell.
The Liver is sent the fats that are consumed and transforms it into energy, your body needs this energy to be strong and to tire less quickly.
The Keto diet is well supported by good medical science and practice, unlike many other restrictive diets. Like anything that is long term you do have to adopt new things permanently. As with exercise you would not suddenly try to lift a huge weight or run a marathon, from scratch , so you should make dietary changes reasonably slowly and monitor the effects.
What is Keto ?
Ketosis….The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight
How Does it Work ?
By reducing your intake of carbs to almost zero and replacing it with high fat content foods, your body’s metabolism goes into ketosis – At that point, your body will become far more efficient at burning the fat for its energy requirement.
Fat gets converted into ketones inside the liver, which can supply energy for the brain
There are multiple benefits to this process, Ketogenic diets can cause reductions in blood sugar and insulin levels. Ideal conditions for the pre-diabetics
The Advantages of the Keto Diet
What Problems are there, with a Keto Diet?
- You have to be sure what is in the food you are eating – Carbs, Fat, Sugar, essential nutrients and vitamins.
- You must be in calorie deficit.
To get those two things right, day after day…you’ll need to be dedicated – unless you prepare everything you eat, how will you know what is in each meal. In this busy world who has the time to calculate the calorie values , nutritional values and then prepare everything?
There is a solution
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