How to diet successfully

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So… you have decided to diet….

Before finding a solution, to being overweight, I have had a few experiences over the years, which I will tell you about below. Without actually knowing anything about dieting, I had come across all the typical problems that every dieter will encounter. I know that the solution is not easy, but it can be way easier than you think, if you follow my advice, which is based on good science and from great fitness trainers, it will help you get to your goal of losing weight, without quitting.

If it’s the first time you try to lose weight and you are in your twenties or thirties, you will have more resolve than at any other time of your life, YOU CAN DO IT. If like me you have a fairly sedentary job, at the computer most of the time, the extra sizes just creep up on you, year after year. It  definitely gets more difficult the later you leave it,  so don’t put it off. I don’t  want to scare  anyone but with advancing years, you eventually will reach the point where you are unable to do anything  about it and that extra weight becomes a severe health problem.

The first time I decided I would lose a few pounds and get into shape, I was about 25. I played tennis and squash frequently, so I was easily capable of raising enough energy to go out and put some serious exercise hours in, tone up and look better. Sure enough, even though I had NO insight into  dieting and exercising, I kept at it, running first thing every morning, for  month after month.  Believe  me , it is bad enough being woken by an alarm clock for work, but  when you have made a pledge to run every morning, come rain, snow or shine, its twenty times worse.  As far as food choice, I just avoided snacking and anything high in fat.

After a full year, I remember being complemented on my appearance, at a friends wedding, which to some degree, made all that effort worth it. I did find that while I had an active job and took active part in sports, the pounds did stay away. However a few years down the line, the weight had crept back up. This time I attacked the problem from a diet point of view. I was still quite an active person, playing some sport and walking.  Sure enough, the weight fell away quickly in the first few weeks, but this was torturous, it was extremely difficult to stay on a strict  diet. 

Again I didn’t have any sort of insight into what was actually going on inside me, just the feeling of being constantly hungry.  This really needs to be avoided on your plan of action and it is the single biggest factor in why people just give up.

yes, it took me a whole year .... I don't want you to have to go through a year of pain to get results

There was one period, not long after being married, that showed just how much my body responded to exercise, it was when we got our first campervan and went to France and Italy with our very young family. Kids are really hard work, when you have to drive for long periods, carry all the beach gear too and fro. Finally at the kids bedtime, the camper has to be converted back to bedrooms, with cot and beds made. It can be exhausting having a good time !  On returning home my trousers were loose around the waist we both looked great and yet looking back, we had a fantastic diet, loads of protein , far fewer carbohydrates than at home and of course much more physical activity every day. Noticeably we did nothing to avoid what you might call ‘bad’ food, with high fat content. In Italy especially, there were far less supermarket  stops, virtually everything we had was fresh and from farms or markets.

so, even with no research, no personal trainer, no experience, I had  found one of the KEYS to losing weight. Success depends on BOTH physical exercise AND your diet

When I started to research for this blog, one of the most interesting subjects was some tv programmes about a village in southern Italy. The inhabitants have the highest longevity anywhere in the world, with  many  more centenarians  than should have been found per size of the population and no obesity at all .

All the villagers are active everyday. The one factor that stood out, was the preparation of their food, having no supermarket, everything was freshly prepared each day. Virtually everyone had their own vegetable patch and the surrounding farms supplied all their meat. The village was on the coast, so there was fresh fish available. However the quantity of meat consumed was found to be much less than ‘normal’ Italian  levels and surprisingly had a higher fat content.  

There is no doubt that our consumption of processed food, contributes in large amount, to the obesity epidemic we face today. One last thought from this study was how much they still retained big family gatherings. All meal times especially,  involved everyone. This daily habit has virtually disappeared in most European countries with kids doing their own thing at meal times, watching the box or head down into the phone or tablet.  This sort of mutual family support is a ‘feel good’ factor and cannot be overlooked.

So, follow my blog, where I will revisit all these subjects in more detail and find solutions which are achievable with the minimum pain.

Britney Tips for that A list look

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Not  many can afford top celeb trainer Tony Martinez to help with their fitness regimes. Heres a couple of  top tips given to Britney Spears, from the top man that might help you.

Core Strengthening and Stamina

Tony advises 4 sessions of 40mins to an hour per week, which will include running and running backwards! Excellent for toning the thighs. So add a few backwards laps to your routine and see if it helps

For Thighs Lower Body and Abs

Lying on a comfortable mat, arms at your sides, raise both legs 2 inches, then slowly raise one leg to the vertical position pointing the foot up then flexing it up and down. Lower the leg slowly. Repeat for the other leg over 60 to 90 seconds. If you are a beginner to abs exercise, don’t go overboard with this one at first, it can strain unused muscles too easily. You could try raising from the ground, rather than the initial 2 inches, until you get used to it.

The 3 Week Diet by Brian Flatt

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How do you lose Weight ?

If you’ve tried everything you can think of to lose weight, you’ve probably noticed just how difficult it is. You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to. In fact, even when you do everything right, it can still be virtually impossible to lose weight, and it’s not your fault. The reality is that nature doesn’t want you to lose that stubborn body fat. Our bodies are designed to withstand incredible challenges. The human body is a perfect survival machine: it can store up fat–and then use that fat for energy months or even years later. The only problem is, you don’t want to hold on to that fat anymore! In the modern world, we simply don’t need body fat to stay alive.

How NOT to try to lose weight !

Simply going on a starvation diet is doomed to failure. Hunger is very difficult to ignore and most people will give up before their target is reached and most likely will YOYO back to their original weight or more very quickly.

Once you have discovered Brians secret ‘Fat burning Mode’ explained in the ‘3 Week Diet’ other methods simply will not be an option. 

What could bolster up your confidence more than seeing the weight disappear in as little as 3 weeks.

Being overweight is Seriously Dangerous to your health

Unfortunately, excess fat is actually one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including:

     
  • Heart disease and stroke that can end your life or cause severe disability.
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  • Diabetes, which may lead to constant injections or possibly amputations.
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  • Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis.

It’s ironic: the fat that used to keep us alive during famines is now one of the most common killers of people in the developed world . It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs, all while the pharmaceutical companies continue to raise their prices.

Don't Fall For Scams or Unrealistic Claims

A transformation like the above, isn’t possible without a huge amount of serious gym time. Don’t let that put you off though, One of the best things to come out of the 3 week diet routine is early success with your diet. Nothing spurs you on like some visible success!  When you see how easily it can be achieved, you will want to continue and reach your goals.

 

Tapping Into Nature’s Hidden Ability to Burn Body Fat

Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want. Once your body fat is created, you can then use that fat for energy. Best of all, you don’t need to exercise more than 1 hour every day just to shed the pounds. Believe it or not it only takes the light walk to keep your body healthy. Better yet, you can force your body into fat-burning mode using an easy-to-follow 3 week program. If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no secret weapon that can obliterate your body fat.

Meet Brian Flatt Trainer Nutritionist and Writer

Brian Flatt, nutrition coach and owner of R.E.V. Fitness,  in Southern California has been helping clients for over 20 years , to lose weight.

With his experience, Brian has pinned down the way to activate your body’s natural ability to burn body fat, and many people are experiencing as much as 23 pounds of weight loss within his new 3 week diet.  It’s surprisingly easy to activate your fat-burning mode. But the reality is that many people spend 20 hours a day creating fat rather than burning it. So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode.

You can turn on the fat-burning mode in your body with the easy-to-follow steps in Brians new program that guarantees a minimum of 12 pounds of weight loss in just 3 weeks. It’s  it’s an incredibly simple system that works with nature, not against it.

The 3 Week Diet in 3 Easy Phases

One of the important elements of this diet is that it doesn’t just tell you what foods to eat. It also gives you 3 Phases to turn on the fat-burning mode in your body.  In fact, during Phase 2, you could lose 1 pound per day and some people lose even more. It’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all you need in just 20 minutes of easy exercise.

21 Days is All It Takes

Many exercise and diet programs try to give you a long, difficult system. The reason they do that is so you think you’re getting a lot of value for the money, even if you don’t lose that much weight. Those companies are hoping you’ll jump through all the hoops and read their 400-page books, and think, “wow, they really gave me a lot of stuff for just $30.” In reality, it doesn’t matter how much stuff you get, it only matters how much weight you lose! That’s why it’s so important to me that The 3 Week Diet guarantees that you’ll lose 12 to 23 pounds in 21 days.

 

Brians 4 easy to digest manuals take you thru this simple process

  • No difficult exercise routines that involve sprinting up and down the stairs
  • No bad-tasting food that you can’t pronounce the names of
  • No yo-yo dieting that causes you to gain all the weight back after you lose it

These results are permanent because The 3 Week Diet actually forms long-term habits, without you even having to think about it!

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